Flow like a local
Central Coast Studio - Wyong - Reformer Pilates
Lake Mac Studio - Blacksmiths - Reformer Pilates + Barre + Yoga
Lake Mac Studio - Belmont - Reformer Pilates + Yoga
We are a community who get to know you by name + by heart - our teachers are real, down to earth and care about you + your practice.
It's all about a balanced lifestyle here.
Whether you're building strength + flexibility, finding mindfulness + relaxation or looking to improve your mobility, we offer classes for all levels of fitness and experience.
All our class packs, membership and intro offers can be transferred between all locations.
Give it a go and try our Intro Offers
5 classes $55 - 14 Day expiry from first class
Joseph Pilates
‘Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self confidence follows.’
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Pilates - Reformer
Working on core stabilisation, muscle endurance & strength, joint stability, balance & coordination with the ability to modify intensity through the use of weights and springs.
A truly dynamic and invigorating practice designed to get your body moving!
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Barre
Barre is a low-impact style of training (meaning you won’t be doing any jumping) that blends elements of ballet, yoga and Pilates.
Unlike many exercise programs, which require a high level of physical fitness or prior expertise, barre is very beginner-friendly and adaptable to different skill sets and ability levels. -
Yoga
Beginner-friendly Yoga with a relaxed and light-hearted approach.We're here to make your time on the mat accessible, inviting, safe and whatever you most need it to be.
Our friendly & qualified teachers encourage always listening to the teacher within, and are here to assist you to find that true connection to Self, no matter what your level of experience.