Please ensure you have medical clearance to attend any classes if you are injured.

Our skilled instructors are trained to modify exercises for people with specific requirements or common injuries so you are still welcome to attend classes.

Make sure you listen to your body and let your instructor know if something doesn’t feel quite right.

Salt + Stone Studio can accommodate pregnant clients in all classes as per normal up until 20 weeks unless you are experiencing complications in your pregnancy.

Once you are 20 weeks you will need to let your instructor know at each class so we can provide modifications for you during the class.

All pregnant clients must provide written clearance from your doctor, women’s health physio or OBGYN to participate in reformer pilates classes.

Pilates is one of the most effective exercise programs to utilise during pregnancy.

Many changes occur for women during this extraordinary time, including hormonal changes, weight increase and physical distribution, balance and centre of gravity, postural, muscular and ligament changes.

Pilates exercise can help women cope with these changes, possibly avoid problems both during and post-natal and assist with the actual birth.

Many women who have remained consistent with their Pilates programs over their pregnancy report the benefits of conscious abdominal assistance, greater breathing capacity, leg strength and overall endurance during labour, and less post natal physical and postural concerns to name just a few.